STRENGTH

12 EMOM

1st: 6-10 Push Press

2nd: 6R-6L Db Bent Over Row

WOD

Team of 2

18 AMRAP

Athlete 1: 15 Cal Row +15 WallBalls

30 Toes to Bar (together)

Athlete 2: 15 Cal Row + 15 Wallballs

30 Toes to Bar (together)