30 EMOM
1st: 12/10 Cal Bike
2nd: 15 Air Squat
3rd: 10/8 Cal Ski-Erg
4th: 10 Push Ups
5th: 10/8 Cal Row
6th: 5 Pull Ups (S1: 5 Jumping Pull Ups) (S2: 8 Australian Pull Ups)
ACCESSORY
3 Rounds
20 Weighted Russian Twist
20 Flutter Kicks
-then
50 V – Ups