OLYMPIC WEIGHTLIFTING
Her 2:00 İçinde 8 Dakika Boyunca (4 Sets)
3 Low Hang Squat Clean + 1 Push Press @RPE8
Her 2:00 İçinde 8 Dakika Boyunca (4 Sets)
1×2 Front Squat @RPE8
3×1 Front Squat @RPE9
16EMOM
1st: 6 Deadlift (60/45Kg)
2nd: 12 Jumping Lunges
3rd: 6 Hang Clean (50/35Kg)
4th: 12 Toes To Bar