A) STRENGTH
Her 2:00 İçinde 12 Dakika Boyunca (6 Sets)
4 Deadlift @RPE 7-8
B)WOD
“For Time”
Team of 2
120 Shoulder To Overhead (40/25Kg)
*every 1:00 min 30 Double Under or 60 Single Under
(After Double Under or Single Under Switch Partner)
C)ACCESSORY
3 SETS
10 Empty Bar Cuban Press
0:45 Sec Chinese Plank