WOD
5 Sets
3:00 AMRAP:
15/12 Cal Ergo (S1; 12/10 Cal Ergo)
20 Wall Ball Shots (9/6 kg – S1; 15 reps)
Max Sit Ups
3:00 Rest
Samsun CrossFit HYROX ve Reformer Pilates
Samsun CrossFit HYROX ve Reformer Pilates
WOD
5 Sets
3:00 AMRAP:
15/12 Cal Ergo (S1; 12/10 Cal Ergo)
20 Wall Ball Shots (9/6 kg – S1; 15 reps)
Max Sit Ups
3:00 Rest